A Masterclass with Steve Knight on
MENTAL
TOUGHNESS
ALL SPORTS / ALL LEVELS
The #1 Mental Toughness Books In Sports
Train With Mental Toughness Pioneer Steve Knight
"Steve's books are some of the best written on the subject; they deserve 6 stars."
WINNING IS NOT AT ALL PHYSICAL
Elite-Level Athletes Agree, Winning Is All In Our Head
Now you have an expert resource to train your most powerful weapon: your mind.
Self-Talk
Steve teaches athletes examples of great self-talk to conquer nerves and boost their self-belief under pressure.
Visualization
Athletes learn what to visualize to calm emotions and focus on doing their job.
Triggers
Steve teaches athletes visual and audio triggers to engage their mental toughness to perform their very best.
More Confidence Is NOT The Solution
Mental Toughness Is The Difference-Maker
SESSION 1
Athletes learn:
1) How to think like a competitor, not just and athlete.
2) Draw a line between confidence and mental toughness.
3) Turn nerves into a powerful ally.
SESSION 2
Athletes learn:
4) How to build tactical aggression.
5) How to build a highlight reel of mentally tough success.
6) That hard physical training is a necessity, but so it hard mental training.
SESSION 3
Athletes learn:
7) How to control breathing to calm nerves and improve focus.
8) How to control adrenaline, instead of getting overwhelmed by it.
9) Examples of great self-talk to stay positive and focused when the pressure is on.
Athletes learn a new set of skills to excel under pressure.
SESSION 4
Athletes learn:
10) How to identify the main differences between worrying and concentrating.
11) What to visualize when their heart is pounding through your chest.
12) What it means to "stay in the present," and how to do it to prevent worrying about outcomes.
SESSION 5
Athletes learn:
13) What to mentally rehearse to increase poise and composure when the doubt bullets are flying.
14) How to construct a "rest routine" to regenerate during a competition.
15) How to harness adrenaline and use the human superpower as an advantage.
SESSION 6
Athletes learn:
16) Self-talk strategies to NOT think about outcomes and to instead focus on executing.
17) Tactics to become a brilliant arguer with their doubtful self to stay positive and focused.
18) Skills to crush future-obsessing anxiety that causes unreasoned fear and doubt.
Three sessions for $145 will be the best money you've ever spent on your athlete's training.
Train With A Expert
Great results are instantly noticeable.
Feb 4, 2019, Enterprise, OR
Your new instructor
is a 2x national champion, a state record holder since 1982, a mental toughness pioneer, a bestselling author, and a skilled one-on-one coach.
Read more about Steve's background, accomplishments, and pioneering work on Steve's Bio page.
"Mental toughness will put your confidence through the roof."
~ Steve Knight
Mental Toughness Drives Confidence
Read Steve Knight's article explaining why "Confidence and Mental Toughness Are Not the Same."
Athlete Rates
Steve provides a few timeslots each week at a discounted rate to teach driven athletes the art of performing under pressure.
INDIVIDUAL ATHLETES
DISCOUNTED RATE:
Three 40-minute sessions $145
Six 40-minute sessions $265
TEAMS
DISCOUNTED RATE:
Three 40-minute sessions $225
Six 40-minute sessions $390
How Classes Are Conducted
On-on-one classes are conducted two ways:
1) via Skype
2) via phone and computer.
Either way, Coach Knight and the athlete discuss the information on screen that the athlete had engaged previous to class.
Homework is required. The athlete prepares for a masterclass by watching videos, reading selected pages from WINNING STATE, and answering three to five mental game questions previous to each class.
For Parents
Mental Toughness Coaching:
Please make sure your athlete's participation is completely voluntary. Parents are asked to not be in the room with the athlete, peering over their shoulder during classes. Classes are one-on-one.
Thanks in advance. ~ StevePP
Get Started
Masterclass With Steve Knight
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Read the appropriate WINNING STATE book
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Email Steve your best day and time
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Receive timeslot confirmation and a payment link
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Send payment
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Receive homework for the first session
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Engage the first of three sessions
Use our Contact >> page
